Blog

Category: Recovery Tools

Responsibilities & Recovery

I was working with an individual who was struggling with a number of difficult mental health concerns. She had a history of trauma, struggled with substance use and engaged in eating disorder behaviors. As we worked together, I became aware that she was finding it difficult to make some of the behavior changes that would … Read More

Slow Down

There is an inaccurate belief that “rehab” or treatment is a 30 day process. There is a misconception that in 30 days anyone can be “fixed” or “cured” when it comes to eating disorders, addiction, and mental health. This belief results in increased anxiety and frustration for the individual working towards recovery and their loved … Read More

The Healing Effects of Yoga & Meditation for the Body and Mind From a Trauma-informed Perspective

Trauma-informed yoga aka (TIY) is described as approaching the practice of yoga through a lens that addresses the specific supports that are needed for symptoms of trauma. Trauma doesn’t just affect our minds; it can also be held within the body and our brain.  The connectivity means the mind/body practice of yoga meditation can be … Read More

Why Eating Disorder Symptoms Might Worsen in Summer

For many, summer is the best season of the year, with a break from school, warmer weather, and fun vacations. However, for people who are struggling with an eating disorder, the summer months present new challenges in managing symptoms and maintaining recovery. Understanding why summer may be more challenging can help individuals who are struggling, … Read More

Tips for Maintaining Recovery in Uncertain Times

Stress and isolation are risk factors for addiction. These experiences can also undermine a person’s efforts to remain in recovery after they’ve received treatment for a substance use disorder. As the coronavirus pandemic continues to impact families and communities throughout the nation, almost everyone is dealing with elevated stress levels and a sense of being … Read More