Category: Nutrition

Can All Foods Fit?

A heathy approach to life should never consist of a “diet” as eating should be addressed as a lifestyle.  Diets don’t work.  Period. What does work is a lifestyle consisting of balance, variety and moderation. Sometimes I like to challenge residents to think of a single food that can result in end of life and … Read More

How do I find a dietitian or nutritionist?

Locating the right nutritionist or dietitian is critical in eating disorder recovery. It’s important to work with someone who specializes in eating disorders or has a great deal of experience working with individuals who struggle with severe food-related disorders. This applies whether it’s recovery from anorexia, bulimia or binge eating disorder. You want a nutritionist … Read More