Blog

Category: Expressive Therapy

The Healing Power of Sound

On a day-to-day basis, we experience the benefits of sound in many subtle ways. And often without even recognizing it. Whether in the form of a soothing song, the calming sounds of nature, or a crackling fireplace, sound has the ability to captivate our minds and induce relaxation. When applied to therapy, this concept is … Read More

Art Therapy & Mindfulness

Individuals coping with mental health symptoms often struggle with staying in the present moment. Those coping with depression may become stuck in a cycle of negative thoughts or cognitive distortions [false beliefs colored by depressive symptoms].  Whereas anxiety-related disorders can cause a focus on potential danger in the future. For people healing from trauma, intrusive thoughts, … Read More