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Category: Anxiety

The Connection Between Anxiety and Depression

Anxiety and depression are mental health conditions affecting millions worldwide. According to the World Health Organization, 280 million people suffer from depression, and more than 300 million have anxiety disorders. Although these mental health conditions are common, many people may be hesitant to seek help due to stigma, shame, and fear of judgment from others. … Read More

The Effect of School Lockdown Drills on Kids’ Mental Health

The debate about how to prevent and prepare for school shootings in America continues to be brought up. Some believe that active shooter drills save lives. However, some experts and parents believe that there isn’t enough evidence to prove the effectiveness of these drills, and they fear that the drills may be causing emotional harm … Read More

How to Manage Anxiety When Struggling with Bipolar Disorder

Most people can relate to feeling anxious, especially during the COVID-19 pandemic. Worries over health, employment, and the future in general are common right now. For many, the symptoms of anxiety can be easily managed. But for those who are struggling with another mental health concern like bipolar disorder, anxiety can be difficult to control, … Read More