Pursuing treatment for an eating disorder or another mental health concern can be incredibly difficult, especially for mothers who may be facing leaving their children and families for the first time. The complexity of this decision can be compounded by the demands of motherhood, which often include sleepless nights, postpartum adjustments, and relationship changes. Timberline … Read More
Anxiety and depression are mental health conditions affecting millions worldwide. According to the World Health Organization, 280 million people suffer from depression, and more than 300 million have anxiety disorders. Although these mental health conditions are common, many people may be hesitant to seek help due to stigma, shame, and fear of judgment from others. … Read More
On a day-to-day basis, we experience the benefits of sound in many subtle ways. And often without even recognizing it. Whether in the form of a soothing song, the calming sounds of nature, or a crackling fireplace, sound has the ability to captivate our minds and induce relaxation. When applied to therapy, this concept is … Read More
The COVID-19 pandemic brought fresh awareness to the topic of mental health while at the same time placing unprecedented stress on people’s coping resources and well-being. One study, which looked at changes in the prevalence of depressive symptoms during the pandemic, found that 32.8% of U.S. adults suffered from elevated depressive symptoms in 2021, compared … Read More
“Less than 6% of people with eating disorders are medically diagnosed as ‘underweight’” – National Association of Anorexia Nervosa and Associated Disorders (ANAD) Let’s reflect on this statistic. There is still a widespread FALSE belief that eating disorders are visible and that it looks like someone in an emaciated or very thin body. The statistic … Read More
Recently, Gwyneth Paltrow has faced backlash from health experts and members of the public after sharing the details of her daily “wellness routine.” Paltrow’s routine, which she discussed on the podcast “The Art of Being Well,” involves coffee in the morning, bone broth for lunch, and a vegetable-heavy paleo dinner. Many people have criticized Paltrow’s … Read More
When it comes to both social media and the “3-D” world we live in, we all can fall victim to comparing ourselves to others. Sometimes it happens unconsciously, and we only notice later, when we are reflecting on why we are feeling low, unworthy, unsuccessful or otherwise deflated. We realize that instead of celebrating our … Read More
I was working with an individual who was struggling with a number of difficult mental health concerns. She had a history of trauma, struggled with substance use and engaged in eating disorder behaviors. As we worked together, I became aware that she was finding it difficult to make some of the behavior changes that would … Read More
The onset of mental health disorders often happens early in life. Sometimes, mental health concerns appear in childhood or adolescence. But often, the first signs that someone might be struggling with a mental health disorder occur during young adulthood, from ages 18-25. Mental health advocacy organization Active Minds shared several statistics that help illuminate the … Read More
Recently, the term “almond mom” has gained popularity on TikTok. And it has helped kick off an important conversation about the impact of adult language on the healthy body image development of children and teens. The “almond mom” moniker was inspired by a resurfaced clip of Yolanda Hadid from “The Real Housewives of Beverly Hills.” … Read More
