Monthly Archives: June 2023

The Healing Power of Sound

On a day-to-day basis, we experience the benefits of sound in many subtle ways. And often without even recognizing it. Whether in the form of a soothing song, the calming sounds of nature, or a crackling fireplace, sound has the ability to captivate our minds and induce relaxation. When applied to therapy, this concept is … Read More

Depression Rates Are at New Highs, Especially Among Women

The COVID-19 pandemic brought fresh awareness to the topic of mental health while at the same time placing unprecedented stress on people’s coping resources and well-being. One study, which looked at changes in the prevalence of depressive symptoms during the pandemic, found that 32.8% of U.S. adults suffered from elevated depressive symptoms in 2021, compared … Read More