Articles by Elisabeth Nuesser, RYT, RCYT, TIY

The Healing Effects of Yoga & Meditation for the Body and Mind From a Trauma-informed Perspective

Trauma-informed yoga aka (TIY) is described as approaching the practice of yoga through a lens that addresses the specific supports that are needed for symptoms of trauma. Trauma doesn’t just affect our minds; it can also be held within the body and our brain.  The connectivity means the mind/body practice of yoga meditation can be … Read More