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Articles by Peta Minerof-Bartos, MAATC

Art Therapy & Mindfulness

Individuals coping with mental health symptoms often struggle with staying in the present moment. Those coping with depression may become stuck in a cycle of negative thoughts or cognitive distortions [false beliefs colored by depressive symptoms].  Whereas anxiety-related disorders can cause a focus on potential danger in the future. For people healing from trauma, intrusive thoughts, … Read More