“i want to apologize to all the women i have called beautiful before i’ve called them intelligent or brave i am sorry i made it sound as though something as simple as what you’re born with is all you have to be proud of when you have broken mountains with your wit from now on … Read More
Nearly half of all Americans have tried to lose weight via dieting in the past 12 months, a rate that is even higher among women. Not quite half of college-age women dieted to lose weight, but 44% is still a troubling statistic when you consider the proclivity for that same group to engage in disordered … Read More
One of the most common themes that I have observed working with people is the negative attitude they hold toward themselves. So often I hear the words, “I’m worthless,” or “I’m bad,” or “I don’t deserve….” What is striking about those words is they just don’t seem to fit the people who are saying them. … Read More
For many, summer is the best season of the year, with a break from school, warmer weather, and fun vacations. However, for people who are struggling with an eating disorder, the summer months present new challenges in managing symptoms and maintaining recovery. Understanding why summer may be more challenging can help individuals who are struggling, … Read More
