A Typical Day for Women at Timberline Knolls – Sample Schedule

Weekday Schedule

7:30 – 8:00 | Morning reflections / quiet time

8:15 – 8:30 | Community Meeting

8:30 – 9:15 | Breakfast

9:30 – 10:30 | Core Group

11:00 – 12:30 | Electives (Monday – Tuesday) / Core Group (Wednesday – Friday)

12:30 – 1:30 | Lunch

2:00 – 3:00 | Electives (Monday & Thursday) / Core Group (Tuesday, Wednesday & Friday)

3:30 – 6:00 | Core Group/Individual Sessions

6:00 – 7:00 | Dinner

7:15 – 8:15 | 12 Step Meeting

8:30 – 9:00 | Recovery Actions

Weekend Schedule

8:00 – 9:00 | Breakfast

9:00 – 9:30 | Morning Reflections/Quiet Time

10:00 – 10:30 | Core Group

11:00 – 12:30 | Core Group

12:30 – 1:30 | Lunch

2:00 – 3:00 | Electives

3:30 – 6:00 | Core Groups/Electives

6:00 – 7:00 | Dinner

7:15 – 8:15 | 12 Step Meeting

8:30 – 9:00 | Recovery Actions


Example Core Groups

Art Therapy, Dialectical Behavior Therapy, Dance Movement Therapy, Process Group, Stages of Recovery, Family Dynamics, Recovery Principles, Spirituality, Recreational/Activity Therapy

Example Elective Groups

Nutrition, Self Defense, Grief and Loss, Cooking, Body Image, Big Book, Fitness, Prayer Group

Individual Therapy Sessions

Primary Therapy, Psychiatric, Family Therapy

My experience with a nearly six week long stay here was very positive! I learned new behaviors to replace my old destructive ones and achieved sobriety here. All of which I have been able to continue because of my treatment at this facility! I highly recommend this place!

– A former resident
Why Choose Timberline Knolls?