A Typical Day for Women at Timberline Knolls – Sample Schedule

Weekday Schedule

7:30 – 8:00 | Morning reflections / quiet time

8:15 – 8:30 | Community Meeting

8:30 – 9:15 | Breakfast

9:30 – 10:30 | Core Group

11:00 – 12:30 | Electives (Monday – Tuesday) / Core Group (Wednesday – Friday)

12:30 – 1:30 | Lunch

2:00 – 3:00 | Electives (Monday & Thursday) / Core Group (Tuesday, Wednesday & Friday)

3:30 – 6:00 | Core Group/Individual Sessions

6:00 – 7:00 | Dinner

7:15 – 8:15 | 12 Step Meeting

8:30 – 9:00 | Recovery Actions

Weekend Schedule

8:00 – 9:00 | Breakfast

9:00 – 9:30 | Morning Reflections/Quiet Time

10:00 – 10:30 | Core Group

11:00 – 12:30 | Core Group

12:30 – 1:30 | Lunch

2:00 – 3:00 | Electives

3:30 – 6:00 | Core Groups/Electives

6:00 – 7:00 | Dinner

7:15 – 8:15 | 12 Step Meeting

8:30 – 9:00 | Recovery Actions


Example Core Groups

Art Therapy, Dialectical Behavior Therapy, Dance Movement Therapy, Process Group, Stages of Recovery, Family Dynamics, Recovery Principles, Spirituality, Recreational/Activity Therapy

Example Elective Groups

Nutrition, Self Defense, Grief and Loss, Cooking, Body Image, Big Book, Fitness, Prayer Group

Individual Therapy Sessions

Primary Therapy, Psychiatric, Family Therapy

Going to Timberline Knolls was one of the best decisions I have ever made! I highly recommend you go here for treatment! You will come out knowing how to cope better with life!

– Tiffany L.
Why Choose Timberline Knolls?