A Typical Day for Young Girls at Timberline Knolls – Sample Schedule

Weekday Schedule

7:30 – 8:00 | Morning reflections / quiet time

8:15 – 8:30 | Community Meeting

8:30 – 9:00 | Breakfast

9:00 – 10:30 | TK Academy

11:00 – 12:30 | TK Academy (Monday & Friday) / Core Group (Tuesday – Thursday)

12:30 – 1:30 | Lunch

2:00 – 3:00 | Electives (Monday) / TK Academy (Tuesday – Thursday) / Core Group (Friday)

3:30 – 6:00 | Core Group/Individual Sessions

6:00 – 7:00 | Dinner

7:15 – 8:15 | 12 Step Meeting

8:30 – 9:00 | Recovery Actions

Weekend Schedule

8:00 – 9:00 | Breakfast

9:00 – 9:30 | Morning Reflections/Quiet Time

10:00 – 10:30 | Core Group

11:00 – 12:30 | Core Group

12:30 – 1:30 | Lunch

2:00 – 3:00 | Electives

3:30 – 6:00 | Core Groups/Electives

6:00 – 7:00 | Dinner

7:15 – 8:15 | 12 Step Meeting

8:30 – 9:00 | Recovery Actions


Example Core Groups

Art Therapy, Dialectical Behavior Therapy, Dance Movement Therapy, Process Group, Stages of Recovery, Family Dynamics, Recovery Principles, Spirituality, Recreational/Activity Therapy

Example Elective Groups

Nutrition, Self Defense, Grief and Loss, Cooking, Body Image, Big Book, Fitness, Prayer Group

Individual Therapy Sessions

Primary Therapy, Psychiatric, Family Therapy

The folks at Timberline Knolls helped me cope with my trauma-related mental health concerns... and have made me a stronger, more emotionally stable person.

– A former resident
Why Choose Timberline Knolls?