Blog

Category: Uncategorized

How to Become a Better Listener

Keeping our thoughts, turbulent emotions and difficult questions suppressed can cause severe damage to our mental health. That is why talk therapy, expressive therapies, CBT and DBT are all the cornerstone of mental health treatment. They are exceptional tools to practice processing difficult emotions so that they don’t control our lives. Learning how to communicate … Read More

Holding on to Hope

Lift up your hearts   Each new hour holds new chances   For new beginnings.  This quote from Maya Angelou, poet, author, and titan of American literature, encapsulates the essence of hope. In seemingly dark and challenging times for our communities and families, for our society, and in our own, searching hearts, we can feel the nagging temptation of despair. But what Angelou writes … Read More

Mothers on Edge

“I can’t do this anymore.”  “I am mommied out.”   “There’s no way I can cope with all of this.”   Have any mothers among us not said or thought these words? They’re usually followed by the guilt and possible shame of not doing enough for our families. Because we can never do enough, right?   Last on any to-do list is us.   Stressors we experience every day: time demands (there’s never enough time); … Read More

In Times of Elevated Stress, Staying Connected Is Essential to Remaining in Recovery

For individuals who are in recovery from a substance use disorder, the ability to recognize and avoid triggers can be an essential skill. But no matter how hard you work or how diligently you prepare, sometimes it’s impossible to remove yourself from situations or experiences that threaten your sobriety. For example, we know that excessive … Read More

Revisiting Acceptance

There was a time in my life, after my recovery, when I was in a position in which very little about my role, my life, where I would be traveling the next day, and who I spent time with was under my control.   The job of Miss America may seem very glamorous and exciting, but being on the road most days of the … Read More

The COVID-19 Mental Health Crisis Is Coming. Help Is Already Here.

As we continue to practice social distancing and attempt to flatten the curve of the COVID-19 pandemic, the focus is on protecting our physical health and preventing an overwhelming toll on many of our medical and surgical hospitals.  But as new cases diminish, effective treatments become reality, and – eventually – a vaccine becomes available, there will … Read More

Connection: Now Is the Time

I am an introvert in the truest sense of the word. I hate small talk, love deep and meaningful conversation, thrive on my alone time, and have a very vivid thought life. While I am very much a “people person” and have chosen a field of work in which I am interpersonally engaged all day long, … Read More

Needing a New Definition of Compassion

The outbreak of COVID-19, the novel coronavirus, is introducing new words and phrases to our daily vocabularies. It’s also forcing us to rediscover the meaning of concepts that we haven’t used regularly for decades – or, in some cases, centuries. The phrase “social distancing” wasn’t exactly part of the lexicon until recent weeks. Now we’re … Read More

National Eating Disorders Awareness Week and the Lifesaving Power of Advocacy

The journey to recovery from an eating disorder can be a lonely one. After an initial diagnosis can come the exhausting search for treatment, battles with insurers, a fumbling in the dark for answers and resources, and little connection to other individuals and families who are also battling the illness. Additionally, there is the feeling that if one speaks … Read More