Blog

Category: Inspiration & Motivation

Getting Comfortable with Discomfort

If there is one thing we can all relate to at the present moment, it is that in many ways, our lives have gotten significantly more uncomfortable in the year 2020. Insecurity and uncertainty brought about by the pandemic, coupled with economic fragility, unemployment, and major shifts in education, healthcare, not to mention travel and … Read More

Be Gentle with Yourselves

As the Chaplain for Timberline Knolls, I have the unique opportunity of meeting people from a variety of circumstances and accompanying them on their spiritual journey. These journeys traverse the paths of spiritual highs and lows. In the heights of spiritual connectedness residents feel empowered, joyous, hopeful and happy. In the lows of spiritual connectedness … Read More

Self-Care During Trying Times

Days seem particularly dark of late.  We are living through a pandemic, severe social injustice, civil rights violations and loss of jobs and businesses. This undoubtedly is affecting many of us in different ways; physically, emotionally, financially, changes to our community and how we communicate, just to name a few. Here are some suggestions to … Read More

Say Goodbye to Resolutions and Hello to Real Change

The old ritual will soon be upon us. As January 1st approaches, the topic of “New Year’s resolutions” fills conversations at home and in the office. After all, this is the leading story on every morning television show as products promising resolution success are rife on social media feeds and influencer accounts. New Year’s resolutions … Read More

Everyday, Choose Love. “Love Your Body Day” 2016

Love. I had romantic notions about it growing up, believing that love was a tremendous, sweeping, passionate feeling that would lead to lifelong relational satisfaction and fulfillment. Years later while engaged, at times I’d ask leading questions of my future husband.  “Why do you love me?” Naturally, I was looking for a flowery, poetic response. … Read More

Join The Voices – Timberline Knolls Celebrates National Recovery Month

For the past 25 years, September has been celebrated as National Recovery month. The focus of the month is to promote the societal benefits of prevention, treatment and recovery for mental and substance use disorders. Recovery Month spreads the positive message that behavioral health is essential to overall health, that prevention works, effective treatment is … Read More

Celebrate a New Type of Love on Valentine’s Day

C.S. Lewis, the prolific British author, philosopher and theologian identified four kinds of that special “feeling” that we celebrate February 14th – love. He says there are four loves: affection, friendship, eros (romance) and agape (unconditional love). During the month of February, card and chocolate companies glorify eros, romantic love. Many girls grow up dreaming of … Read More