Days seem particularly dark of late. We are living through a pandemic, severe social injustice, civil rights violations and loss of jobs and businesses. This undoubtedly is affecting many of us in different ways; physically, emotionally, financially, changes to our community and how we communicate, just to name a few. Here are some suggestions to … Read More
For individuals who are in recovery from a substance use disorder, the ability to recognize and avoid triggers can be an essential skill. But no matter how hard you work or how diligently you prepare, sometimes it’s impossible to remove yourself from situations or experiences that threaten your sobriety. For example, we know that excessive … Read More
As we continue to practice social distancing and attempt to flatten the curve of the COVID-19 pandemic, the focus is on protecting our physical health and preventing an overwhelming toll on many of our medical and surgical hospitals. But as new cases diminish, effective treatments become reality, and – eventually – a vaccine becomes available, there will … Read More
I am an introvert in the truest sense of the word. I hate small talk, love deep and meaningful conversation, thrive on my alone time, and have a very vivid thought life. While I am very much a “people person” and have chosen a field of work in which I am interpersonally engaged all day long, … Read More
According to a new study reported in the journal JAMA Network Open, the rate of alcohol-induced deaths among women increased between 3.1% and 3.6% a year from 2000 to 2016. Deaths for men increased 1.4% to 1.8% each year. Statistics report that the rates have particularly accelerated in recent years, with the average annual increase for … Read More
There has been a lot of conversation in recent months about vaping and its impact on health. What is really in the vape liquid? Usually this liquid contains various milligrams of nicotine. It’s important to note that while nicotine is an addictive substance, it is noncancerous. Flavoring is a common ingredient in vape liquids. It … Read More
The holidays can be the most dreaded time of year for people in recovery. The hustle and bustle of family parties, gift exchanges and the inability to isolate from others. Here are some ways to make the holiday season less stressful and more enjoyable: Make a Schedule Create an hour-by-hour schedule to keep yourself on … Read More
Distorted body image and impaired self-perception are common symptoms that women who suffer from eating disorders may experience. While the severity of these symptoms may differ from woman to woman, their presence is often commonplace among those who have eating disorders. Some eating disorders result in more drastic changes to a woman’s body image, which … Read More
At Timberline Knolls, we’ve spent the last 14 years helping thousands of women and adolescent girls on their road to recovery from eating disorders, addiction, and mood disorders. But, as many learn, recovery is a journey that lasts a lifetime. It takes continued support from every person in your life to ensure that you spend … Read More
When you head off to college, you might feel all kinds of emotions. You’re living without your family for the first time, and it’s up to you to figure out how to succeed with very little guidance. If you’ve struggled with unhealthy dieting and exercise habits in the past, the added pressures that come with … Read More
