Mindfulness has been helping people lean in to their emotions and tap into their own wise minds for centuries. Mindfulness can mean many different things, but at TK, we use mindfulness daily to help our residents (and ourselves) become aware of the thoughts and emotions we have all day, every day. Just as we are … Read More
Easter time is filled with fun memories from my childhood – sunrise service, pretty dresses worn with lace-rimmed socks and patent leather shoes, baskets lovingly prepared and waiting for us in the living room on Easter morning, big family gatherings and of course, the infamous city-wide Easter egg hunt. I really loved the egg hunt. It … Read More
I was recently in Bethesda Maryland, home of many respected national institutes of health, attending the 3rd annual Binge Eating Disorder Association (BEDA) conference. Of all of the eating disorder conferences, this one is a favorite of mine. In part because it’s close to its roots, as a relatively new organization: in part because its … Read More
National Eating Disorders Awareness week is here. This week is a collective effort of volunteers, including eating disorder professionals, health care providers, students, educators, families and individuals. The goal is to raise awareness of the dangers surrounding eating disorders and the need for early intervention and appropriate treatment. This year’s theme is “Everybody Knows Somebody.” At … Read More
C.S. Lewis, the prolific British author, philosopher and theologian identified four kinds of that special “feeling” that we celebrate February 14th – love. He says there are four loves: affection, friendship, eros (romance) and agape (unconditional love). During the month of February, card and chocolate companies glorify eros, romantic love. Many girls grow up dreaming of … Read More
At Timberline Knolls, we recognize that many myths still exist surrounding teenage drug use. This means that teens and parents alike are confused as to what is factual and what isn’t. We encourage everyone to take part in the third annual National Drug Facts Week from January 28 – February 3, 2013, held by The … Read More
It’s 2013, a whole new year. Right now, millions of people are making resolutions. Friends and family members alike tell one another of the tremendous change that will occur in the next 12 months; some even write it down and place it on the refrigerator to ensure they will remain committed to this all-important resolution. Why do … Read More
